Vegan - Spaghetti with Tahini Sauce

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* Exported from MasterCook *

 

Spaghetti with Tahini Sauce

 

Recipe By :Easy Vegan Cooking - Leah Leneman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound whole wheat spaghetti

2 onions

3 tablespoons vegetable oil

4 tablespoons tahini

4 tablespoons tomato paste

1 1/2 to 2 cups water

2 tablespoons nutritional yeast

freshly ground black pepper

 

Cook the spaghetti.

Meanwhile, chop the onions and fry them in the oil in a saucepan for a few

minutes until lightly browned.

Add the tahini and tomato paste and then the water (start with the smaller

quantity and if the sauce is too thick, add the rest). Bring to a boil,

stirring constantly until thickened. Stir in the nutritional yeast and add

pepper to taste. Simmer, uncovered, for a few minutes.

When the spaghetti is tender, drain it and pour the sauce over it.

 

 

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Per serving: 411 Calories (kcal); 19g Total Fat; (39% calories from fat); 12g

Protein; 54g Carbohydrate; 0mg Cholesterol; 155mg Sodium

Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0