Korean-style Kebabs

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* Exported from MasterCook *

 

Korean-style Kebabs

 

Recipe By :Easy Vegan Cooking - Leah Leneman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound tofu

oil for deep frying

2 scallions

2 cloves garlic

4 tablespoons miso

1 tablespoon raw cane sugar

2 teaspoons sesame oil

1 tablespoon tahini

few drops Tabasco sauce

2/3 cup water

12 mushrooms

1 green pepper

1 small apple

1/4 cucumber

4 small tomatoes

4 ounces fresh or canned pineapple chunks

 

Drain the tofu well. Cut into cubes and deep fry until golden. Drain and set

aside.

Chop the scallions finely. Crush the garlic.

Combine the miso, sugar, sesame oil, tahini, scallions, garlic, and Tabasco

sauce in a large bowl and mix well. Add the water and stir until smooth.

Remove the stems from the mushrooms. Cut the green pepper and apple into

bite-sized chunks. Slice the cucumber. Halve the tomatoes.

Add the vegetables and fruit to the miso mixture together with the tofu cubes.

Mix thoroughly. Leave to marinate for at least an hour, turning occasionally.

Thread everything on to skewers and place under a hot broiler. Broil for about

5 minutes on one side, turn over, pour a little of the marinade over everything

and broil the other side for about 5 minutes.

Serve with the remainder of the marinade poured over as a sauce.

 

 

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Per serving: 239 Calories (kcal); 12g Total Fat; (39% calories from fat); 15g

Protein; 25g Carbohydrate; 0mg Cholesterol; 656mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit;

1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0