VEGAN DAY

[Guest guest]

These look yummy!

 

Tofu " Fried Rice "

Wild Rice With Snow Peas And Raspberries

 

* Exported from MasterCook *

 

Tofu " Fried Rice "

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 129

Serving Size : 1 Preparation Time :0:00

Categories : Grains And Cereals Main Dishes, Vegetarian

Mirkin's 20/30 Fat & Fiber Rice

Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup bouillon -- about

1 onion -- chopped

1 red bell pepper -- chopped

1 jalapeno chili -- minced

1/4 pound mushrooms -- chopped

1 tablespoon minced fresh ginger root

1/2 teaspoon turmeric

4 cups cooked barley -- brown rice mix

OR oat groats

12 ounces packaged low-fat tofu

cut into 1/2-inch chunks

3 tablespoons soy sauce -- or to taste

1 tablespoon toasted sesame seeds

Chopped fresh flat-leaf parsley -- for garnish

 

Bring the bouillon to a boil in a large pot. Add the onion, bell pepper,

chili, mushrooms and ginger. Cook, stirring frequently, until softened,

about 5 minutes, adding more bouillon if needed. Add the cooked whole

grains, tofu, soy sauce and sesame seeds and cook over medium heat,

breaking up the tofu a little so it has the consistency of scrambled eggs.

Serve garnished with parsley.

 

Yield: 6 to 8 servings, calories: 200, fat: 2g, fiber: 9g.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Wild Rice With Snow Peas And Raspberries

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 137

Serving Size : 1 Preparation Time :0:00

Categories : Grains And Cereals Mirkin's 20/30 Fat & Fiber

Side Dishes Fruits

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound fresh snow peas

OR 10-oz. frozen snow peas -- thawed

1/2 cup bouillon

2 teaspoons mild curry powder

1 bunch green onions -- sliced

8 ounces water chestnuts -- drained and chopped

4 cups cooked wild rice

1 cup fresh or frozen thawed raspberries

 

Remove the tips and strings from the snow peas if using fresh . Combine

the bouillon, curry powder and green onions in a pot and bring to a boil.

Stir in the water chestnuts and wild rice and heat through. Add the snow

peas, cover and cook 2 to 3 minutes or until just crisp-tender. Transfer

the mixture to a serving dish and stir the raspberries in gently, reserving

a few to garnish the top.

 

Yield: 6 to 8 servings, calories: 138, fat: 1g, fiber: 5g.

 

 

 

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