Guest guest Posted February 24, 2000 Report Share Posted February 24, 2000 The others were for Pasta Day, too. * Exported from MasterCook * Mushroom Stroganoff Recipe By :Easy Vegan Cooking - Leah Leneman Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound mushrooms 4 tablespoons vegetable oil 1 clove garlic 1 onion 1/2 cup whole wheat flour 2 cups vegetable stock sea salt freshly ground black pepper mustard powder 3/4 pound tofu Slice the mushrooms and saute them in the oil until tender. Chop the garlic and onion finely and add them to the saucepan. Saute for a further 5 minutes. Add the flour, stirring well. Slowly add the vegetable stock, stirring constantly to avoid lumps. Cook for a minute or two. Put the tofu in the blender and add enough water to make about 1 pint of tofu cream. Blend thoroughly. Add the tofu cream to the mushroom mixture, stirring well. Season and cook until well heated. Serve it over cooked noodles. - - - - - - - - - - - - - - - - - - - Per serving: 356 Calories (kcal); 20g Total Fat; (48% calories from fat); 15g Protein; 33g Carbohydrate; 1mg Cholesterol; 825mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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