PASTA--Spaghetti with Tempeh Tomato Sauce

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From " Feeding the Healthy Vegetarian Family " :

 

 

* Exported from MasterCook *

 

Spaghetti with Tempeh Tomato Sauce

 

Recipe By :Feeding the Healthy Vegetarian Family, Ken Haedrich

Serving Size : 4 Preparation Time :0:00

Categories : Feeding the Healthy Veg Family

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 8 oz cake tempeh

2 tablespoons olive oil

1 medium onion -- finely chopped

2 cloves garlic -- minced

1 cup water

1 tablespoon tamari or regular soy sauce

1 28 oz can crushed tomatoes in puree

1 cup tomato puree

2 tablespoons chopped fresh basil -- (or 2 tsp dried)

2 tablespoons chopped fresh parsley

2 teaspoons dried oregano

1/2 teaspoon thyme

1 small bay leaf

salt & freshly ground pepper to taste

1 pound dried spaghetti

 

Using your hands, crumble the tempeh into a bowl until it is broken into

fine pieces. Set aside. Heat the oil in a large nonreactive saucepan

or skillet. Stir in the onion and saute over medium-high heat for 7

minutes, stirring often. Stir in the garlic, saute 15 more seconds,

then stir in the tempeh, water, and tamari. Bring the water to a boil,

cover, and reduce the heat slightly. Simmer the tempeh for 5 minutes,

then remove the cover and let th water boil off to the point that you

can hear the tempeh sizzling in the pan.

 

Stir the remaining ingredients except the spaghetti into the tempeh.

Cover and simmer the sauce for 10 minutes, correcting the seasonings as

it simmers. Meanwhile, bring a large pot of salted water to a boil.

Cook the spaghetti just until tender, then drain and serve with the hot

sauce.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 0-553-37936-4 "

Copyright:

" 1998 "

 

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Per serving: 701 Calories (kcal); 14g Total Fat; (17% calories from

fat); 31g Protein; 119g Carbohydrate; 0mg Cholesterol; 778mg Sodium

Food Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat; 4 1/2 Vegetable; 0

Fruit; 1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 1476 227 0 0 0 0 0 0 0 1405