Fruited oat bran bread

[Guest guest]

This is 3.80 points per serving or 2.92 if you use the lower fat notes.

Remember these are thick slices Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

FRUITED OAT BRAN BREAD

 

Recipe By : The Bread Machine Cookbook by Melissa Clark May 1993 p90

Serving Size : 12 Preparation Time :0:00

Categories : Bread Machine Fruit Breads

3 Point 4 Point

Bread Done By Dotties Calculator

Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

-- 1 1/2 LB LOAF--

1 1/3 cups water

3 tablespoons vegetable oil

3 tablespoons molasses

1 1/2 teaspoons salt

2/3 teaspoon cinnamon

1 1/3 cups oat bran

1 cup whole wheat flour

1 2/3 cups bread flour

1/3 cup nonfat dry milk powder

1 1/2 tablespoons gluten

2 1/2 teaspoons yeast

1/3 cup pear -- diced

1/3 cup raisins

1/3 cup dried apricots -- chopped

 

Bake according to manufacturer's instructions, adding the fruit during the

raisin bread cycle, or five minutes before the final kneading is finished.

 

Makes 12 thick slices.

 

NOTES: A nice, fruity oat bran bread that is light and moist. Its texture

reminds me of a muffin, and I love it for breakfast or as a midafternoon snack..

Feel free to alter the combination of fruits as the season and your moods

change. Berries are especially nice in the summertime.

 

JENN'S LOWER FAT NOTES: Use unsweetened applesauce instead of oil.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 209.5 cal, 4.9g (18.8%) fat, 4g fibre, 282mg sodium

 

Per serving ( using lower fat note): 181 cal, 1.4g (6.4%) fat, 4.1g fibre, 282mg

sodium

 

Per serving: 3.80 points

 

Per serving ( using lower fat note): 2.92 points