Oven Fried Zucchini

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Try these, you'll like 'em. Sheryl

 

 

* Exported from MasterCook *

 

Oven Fried Zucchini

 

Recipe By :Good Housekeeping, February, 1990

Serving Size : 4 Preparation Time :0:00

Categories : REG Sheryl D

Side Dishes Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

vegetable spray

3 tablespoons herb seasoned bread crumbs

1 tablespoon grated parmesan cheese

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 medium zucchini

2 teaspoons vegetable oil

2 tablespoons water

 

Preheat the oven to 475 degrees.

 

Spray a cookie sheet liberally with spary.

 

Combine crumbs, cheese, salt and pepper on a sheet of wax paper.

 

quarter the zucchini lengthwise, then cut each spear in half or thirds. Put

into a plastic bag; add the oil and water. Chose the bag and shake so that the

spears are lightly coated.

 

Roll each spear in the crumb mixture until it is lightly coated. Arrange the

spears on the prepared sheet in a single layer. Bake uncovered for 7 mintues or

until the spears are browned and tender-crunchy.

 

 

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Per serving: 40 Calories (kcal); 3g Total Fat; (56% calories from fat); 2g

Protein; 3g Carbohydrate; 1mg Cholesterol; 160mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0