VT Cooks Mediterranean Greek-Style Tofu Salad

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Here's another late one.

 

* Exported from MasterCook Mac *

 

Greek-Style Tofu Salad

 

 

Recipe By : Vegetarian Times Cooks Mediterranean

Serving Size : 6 Preparation Time :0:00

Categories : Soyfoods Salads

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup red wine vinegar

2 tablespoons olive oil

1 tablespoon sliced fresh basil leaves

1 teaspoon kosher or regular salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon dried oregano

1 pound extra-firm tofu -- drained and cut

into 1/2-inch cubes

2 medium cucumbers -- peeled and sliced

1 small red onion -- thinly sliced

1 cup good-quality black olives -- pitted

1/4 cup crumbled feta cheese

 

Makes 6 servings

Preparation time: 15 minutes

 

In a large bowl, combine the vinegar, olive oil, basil, salt, pepper

and oregano and whisk until slightly thick. Add the tofu cubes and

marinate for 1 hour, stirring occasionally.

 

Add all remaining ingredients, toss lightly and serve. --- From

" Vegetarian Times Cooks Mediterranean " by the editors of Vegetarian

Times (Morrow, $26)

 

Per serving: 135 calories, 6 grams protein, 10 grams fat (percent

calories from fat, 66), 7 grams carbohydrates, 4 milligrams

cholesterol, 485 milligrams sodium, 2 grams fiber.

 

 

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Per serving (excluding unknown items): 95 Calories; 6g Fat (55%

calories from fat); 3g Protein; 9g Carbohydrate; 6mg Cholesterol;

75mg Sodium

Food Exchanges: 1 1/2 Vegetable; 1 Fat

 

NOTES : You won't miss the anchovies in this terrific vegetarian

version of the Greek classic.

 

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