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From Feeding the Healthy Vegetarian Family:

 

Great Gravy

Our Favorite Tahini Dressing

 

 

* Exported from MasterCook *

 

Great Gravy

 

Recipe By :Feeding the Healthy Vegetarian Family, Ken Haedrich

Serving Size : 0 Preparation Time :0:00

Categories : Feeding the Healthy Veg Family

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 cup finely chopped onion

1 clove garlic -- minced

3 tablespoons nutritional yeast

1/4 cup unbleached flour

3 cups water

1/2 teaspoon salt

1/2 teaspoon dried thyme -- (optional)

freshly ground black pepper

 

Heat the olive oil in a large skillet. Stir in the onion and saute over

medium-high heat for 6 to 7 minutes. Stir in the garlic and saute a few

seconds more. Sprinkle with nutritional yeast over the onions, stirring

it for 30 seconds. Sprinkle the flour into the pan and brown it,

stirring, for 30 seconds more. Stir in about half the water, whisking

vigorously, then gradually add the rest of the water. Bring the gravy

to a boil, stirring in the salt and thyme. Boil the gravy gently for

about 5 minutes. If you are using it right away and would like it

thicker, simmer several minutes more. Don't cook it any more than 5

minutes if you're making the Vegan Scalloped Spuds. Add pepper to taste

and serve hot.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 0-553-37936-4 "

Copyright:

" 1998 "

Yield:

" 3 cups "

 

- - - - - - - - - - - - - - - - - -

-

 

Per serving: 286 Calories (kcal); 14g Total Fat; (42% calories from

fat); 5g Protein; 37g Carbohydrate; 0mg Cholesterol; 1093mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 2 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Our Favorite Tahini Dressing

 

Recipe By :Feeding the Healthy Vegetarian Family, Ken Haedrich

Serving Size : 0 Preparation Time :0:00

Categories : Feeding the Healthy Veg Family

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup tahini

1/2 cup water

1/4 cup red wine vinegar

1 tablespoon sunflower oil -- (flavorless)

OR olive oil -- (flavorless)

2 teaspoons Dijon mustard

1 teaspoon tamari soy sauce

1 clove garlic -- (to 2 cloves) minced

1/3 cup chopped fresh parsley

freshly ground pepper to taste

 

Put all the ingredients in a medium bowl and whisk to blend. The

correct consistency of the dressing is like heavy cream, perhaps a tad

thicker. You can thin it, if necessary, with a little water or thicken

it with an additional spoonful or two of tahini. Cover and refrigerate

until using.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 0-553-37936-4 "

Copyright:

" 1998 "

Yield:

" 1 1/2 cups "

 

- - - - - - - - - - - - - - - - - -

-

 

Per serving: 866 Calories (kcal); 79g Total Fat; (76% calories from

fat); 22g Protein; 32g Carbohydrate; 0mg Cholesterol; 614mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 14 1/2 Fat; 1/2 Other Carbohydrates

 

NOTES : This will thicken in the fridge if you have any leftovers --

simply thin it with a little water.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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