Vegetable Tofu Stir-Fry

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* Exported from MasterCook *

 

Vegetable Tofu Stir-Fry

 

Recipe By :The Natural Estrogen Diet - Dr. Lana Liew

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon vegetable oil

1 teaspoon peeled minced ginger

1 clove garlic -- minced

14 ounces extra-firm tofu -- drained and cut into 3/4-inch cubes

1 cup broccoli florets

1 small red bell pepper -- diced

1 large carrot -- grated

1/4 cup sliced water chestnuts

1 tablespoon light soy sauce

1 tablespoon vegetarian oyster sauce

1 teaspoon salt

1/8 teaspoon pepper

 

Heat oil in a non-stick skillet over medium heat. Add ginger and garlic and

saute 1 minute. Add tofu and saute until lightly browned, 3 to 5 minutes.

Add remaining vegetables and saute 2 minutes. Add soy sauce, oyster sauce,

salt, and pepper; saute and gently stir to heat. Serve over a bed of rice.

 

 

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Per serving: 150 Calories (kcal); 10g Total Fat; (53% calories from fat); 12g

Protein; 7g Carbohydrate; 0mg Cholesterol; 706mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0