LOW FAT--Spicy White Bean Spread

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* Exported from MasterCook *

 

Spicy White-Bean Spread

 

Recipe By :

Serving Size : 56 Preparation Time :0:00

Categories : Appetizers July/Aug '98

 

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons fresh lime juice

2 tablespoons extra-virgin olive oil

1 teaspoon ground cumin

2 (16-ounce) cans navy beans -- drained

2 garlic cloves -- chopped

1 jalapeño pepper -- seeded and chopped

3/4 cup minced red bell pepper

3/4 cup minced fresh cilantro

1/4 cup minced green onions

1/2 teaspoon salt

 

Place the first 6 ingredients in a food processor, and pulse 2 times or

until well-blended. Pour bean mixture into a large bowl; stir in bell

pepper and remaining ingredients.

 

Serving Size: 1 tablespoon

 

Source:

" Cooking Light, July/August 98, p.144 "

Copyright:

" © Cooking Light "

Yield:

" 3 1/2 cups "

 

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Per serving: 24 Calories (kcal); 1g Total Fat; (20% calories from fat);

1g Protein; 4g Carbohydrate; 0mg Cholesterol; 92mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

Serving Ideas : Serve as a dip with raw vegetables or with a crusty

baguette.

 

 

Nutr. Assoc. : 0 0 0 26969 0 20103 0 0 20131 0