Guest guest Posted March 1, 2000 Report Share Posted March 1, 2000 * Exported from MasterCook * Tofu Miso Soup Recipe By :The Soy Gourmet - Robin Robertson Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups water 1/2 cup sliced mushrooms 1/4 cup chopped scallions 1/4 cup finely shredded cabbage 1/4 cup finely shredded carrot 1 tablespoon low-sodium tamari 3 tablespoons miso 8 ounces firm tofu -- cut into small dice Bring the 5 cups water to a boil, add the mushrooms, scallions, cabbage, carrot, and tamari. Reduce the heat to medium and simmer for 10 minutes, or until the vegetables soften. Reduce the heat to low. Place about 1/4 cup of the hot soup mixture in a small bowl, and add the miso paste, blending well. Stir the blended miso into the soup and simmer for 2 minutes, being careful not to boil. Add the tofu, and adjust the seasonings. - - - - - - - - - - - - - - - - - - - Per serving: 74 Calories (kcal); 3g Total Fat; (37% calories from fat); 6g Protein; 6g Carbohydrate; 0mg Cholesterol; 485mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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