Pasta - Easy Vegetable Lasagna

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* Exported from MasterCook *

 

Easy Vegetable Lasagna

 

Recipe By :The Natural Estrogen Diet - Dr. Lana Liew

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon oliveoil

8 green onions -- chopped

1 cup sliced fresh mushrooms

1 clove garlic (or to taste) -- minced

1 48 oz jar plain spaghetti sauce of choice

1 8 oz package no-boil lasagna noodles OR regular lasagna

1/2 10 1/2 oz package low-fat firm silken tofu

1 10 oz package frozen chopped spinach -- defrosted and drained

1 egg

1/2 teaspoon salt (or to taste)

1/4 teaspoon pepper

1/2 teaspoon crumbled dried oregano

1 tablespoon shredded fresh basil leaves OR 1/2

teaspoon crumbled dried basil

1 8 oz ball skim milk mozzarella cheese -- shredded

1/4 cup Parmesan cheese, or to taste (optional)

 

Preheat oven to 350F. Spray a 9 x 13-inch baking dish with nonstick vegetable

cooking spray. Saute green onions and mushrroms in olive oil over medium heat

until mushrooms are browned. Add garlic and stir briefly until translucent.

Add spaghetti sauce and set aside.

Meanwhile, if using lasagna noodles that require precooking, follow package

directions for cooking, boiling for the minimum time recommended Drain

immdediately and rinse with cold running water until thoroughly cooled.

Combine tofu, spinach, egg, and seasonings and mix well. In the baking dish.

begin with a bottom layer of spaghetti sauce mixture, followed by noodles, tofu

mixture, and more noodles, and top with remaining sauce. Cover pan of lasagna

with aluminum foil. Bake for 45 minutes. Remove foil and scatter cheese on top

of lasagna. Bake uncovered an additional 15 minutes. Allow to stand at room

temperature for 10 minutes before serving.

 

 

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Per serving: 103 Calories (kcal); 6g Total Fat; (47% calories from fat); 10g

Protein; 4g Carbohydrate; 39mg Cholesterol; 186mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0