Tofu Lo Mein

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* Exported from MasterCook *

 

Tofu Lo Mein

 

Recipe By :The Soy Gourmet - Robin Robertson

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 8 oz package soba, udon, or lo mein noodles

1 tablespoon plus 1 teaspoon sesme oil

1 tablespoon safflower oil

1/4 cup minced scallions

1 teaspoon minced fresh ginger

1/2 cup sliced mushrooms

1/2 cup sliced carrots -- blanched

2 cups chopped bok choy

8 ounces extra-firm tofu -- cut into 1/4-inch thick strips

1 tablespoon low-sodium tamari

 

Cook the noodles according to package directions. Drain, transfer to a bowl,

and toss with 1 teaspoon sesame oil. Set aside. Heat the remaining sesame oil

and safflower oil in a large skillet over medium-high heat, add the scallions

and ginger, and stir-fry until fragrant, about 1 minute. Add the mushrooms,

carrots, and bok choy, and continue stir-frying about 2 minutes. Add the tofu

and tamari and continue to stir-fry 1 minute longer. Add the noodles and toss

to combine.

 

 

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Per serving: 190 Calories (kcal); 14g Total Fat; (61% calories from fat); 13g

Protein; 7g Carbohydrate; 0mg Cholesterol; 25mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0