Tonight's Dinner - x/p to Chile-Heads & DePepperman

[Guest guest]

This was tonights dinner. I made it spicier at the table with some

Bufalo Jalapeno sauce and it was really delicious.

 

* Exported from MasterCook *

 

Bean Burritos

 

Recipe By : More So Fat, Low Fat, No Fat by Betty Rohde, p. 123

Serving Size : 8 Preparation Time :0:00

Categories : Beans/Legumes/Pulses Cheese

Main Dishes, Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 6 " flour tortillas

1 cup onion -- chopped

1 16 oz can fat-free refried beans

1 4 oz can diced green chiles -- drained

4 dashes hot sauce

3/4 cup salsa

1 1/2 cups fat-free cheddar cheese -- shredded*

Garnish:

fat-free sour cream

fresh tomato -- diced

green chiles -- diced

 

Stack tortillas one on top of the other, wrap in foil, and heat in the

oven at 350°F for 10 minutes.

 

In a nonstick skillet, saute the onion in 2 tbsp of water for 5 minutes

or until tender. Do not drain. Add the refried beans, green chiles and

hot sauce. Cook and stir until heated through.

 

Spoon about 1/3 cup of the bean mixture into each tortilla just down the

center. Spoon about 1-1/2 tbsp of salsa over the bean mixture. Sprinkle

with 3 tbsp of cheese over the salsa. Roll up the tortilla and place on

a foil-lined cooking sheet. Bake loosely covered in a 350°F oven for

about 10 minutes, or until thoroughly heated.

 

Serve with a dollop of fat-free sour cream, some diced fresh tomato and

diced green chiles, if desired.

 

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NOTES : * I didn't have fat-free so I used reduced fat or whatever

cheese scraps I had in the house. Worked fine. Just wasn't as low fat.

 

1 gram fat per serving (if using all fat-free products).

 

RisaG