Fresh Salsa

[Guest guest]

Someone asked me to figure out the points for this recipe. It is 1.62 points

per serving, but if you eliminate the black olives and the oil it is a ZERO

Point recipe.

 

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

FRESH SALSA

 

Recipe By : Donna <rdv

Serving Size : 6 Preparation Time :0:00

Categories : 2 Point Done By Dotties Calculator

Meatless Dishes Mexican

Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped green bell pepper

1/2 cup chopped red bell pepper

3 small chopped jalapeno pepper

1/2 cup chopped onion -- white

4 green onions -- chopped

2 cloves minced garlic

14 ounces canned tomatoes -- 1 can crushed

2 small chopped tomatoes

1/2 cup sliced black olives

1 tablespoon olive oil

1 tablespoon red wine vinegar

1/2 teaspoon salt

1 teaspoon ground cumin

1 teaspoon oregano

1/2 lemon -- just the juice

 

Coarsely chop green pepper, red pepper, jalepeno pepper, onions, sliced olives,

minced garlic, tomatoes into food processor bowl. Pulse to chop into medium

coarse pieces. Add can of crushed tomatoes, olive oil, vinegar,lemon juice and

spices. Pulse again to mix. Refrigerate at least 1 hour prior to serving but

overnight is best. If you like it spicier add more jalepeno peppers, dried red

pepper flakes, or Tabasco to taste.

 

Makes 6 servings.

 

Sent by: Donna <rdv

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 110.7 cal, 4.2g (29.5%) fat, 4.7g fibre, 407mg sodium

 

Per serving: 1.62 points

 

NOTE: If you remove the black olives and the olive oil this is a zero point

salsa.