Penne from Heaven

[Guest guest]

* Exported from MasterCook *

 

Penne from Heaven

 

Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons corn oil

1/4 cup chopped onion

2 scallions -- minced

2 tablespoons all-purpose flour

2 cups soy milk

2 large tomatoes -- peeled, seeded, and chopped

1 tablespoon chopped capers

salt and freshly ground black pepper

2 cups broccoli florets -- coarsely chopped

1 pound penne OR other tubular pasta

1 cup grated soy Parmesan cheese

1 tablespoon olive oil

 

Heat the oil in a large skillet over medium heat. Add the onion and scallions,

and cook until softened, about 5 minutes. Add the flour and cook, stiirring for

2 minutes. Slowly add the soy milk, stirring constantly, to make a smooth

sauce. Add the tomatoes and capers and cook 2 minutes, stirring. Season with

salt and pepper to taste. Remove the sauce from the heat and keep warm. Bring

a large pot of salted water to boil over high heat. Add the broccoli and cook 3

to 4 minutes. Remove with a slotted spoon and drain well. Transfer the cooked

broccoli to a large bowl. Cook the pasta in the boiling salted water until

tender. Drain. Add the cooked pasta to the broccoli in the bowl, along with

the soy cheese and olive oil, and toss to blend. Add the sauce and toss gently.

Season with salt and pepper. Serve immediately,

 

Description:

" This heavenly pasta dish is penne and broccoli in a creamy sauce,

studded with chopped fresh tomatoes. "

 

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Per serving: 175 Calories (kcal); 13g Total Fat; (63% calories from fat); 6g

Protein; 11g Carbohydrate; 0mg Cholesterol; 51mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0