Guest guest Posted March 8, 2000 Report Share Posted March 8, 2000 Helen asked me to figure out the points for this recipe. It is 1.14 points per serving. Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * HELEN'S NORTHERN BEAN SOUP Recipe By : Helen <mmlb Serving Size : 24 Preparation Time :0:00 Categories : 1 Point Beans And Legumes Done By Dotties Calculator Low-Fat Meatless Dishes Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 cups water 16 ounces white beans -- northern, dry 12 ounces potatoes 1 tablespoon olive oil vegetable cooking spray 2 cups chopped carrots 2 cups chopped mushrooms 2 cups chopped red bell pepper 2 cups chopped scallions 2 cups chopped onions 2 cups canned tomatoes -- with basil crushed Soak beans overnight. Throw them into water and cook until almost ready. Add cubed potatoes; while that is cooking, in a skillet saute remaining ingridients until half-ready (spray the skillet with oil - I use those sprayers, so it's 0 points), Combine the veggies in the soup cook another 10 min. Serve. Makes approx 24 (1 cup) servings. Sent by: " Helen " <mmlb MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 95.2 cal, 0.9g (7.9%) fat, 4.2g fibre, 45mg sodium Per serving: 1.14 points Quote Link to comment Share on other sites More sharing options...
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