Apple Cabbage Slaw

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* Exported from MasterCook *

 

Apple Cabbage Slaw

 

Recipe By : Cooking Light Magazine, June 1997, page 177

Serving Size : 4 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups very thinly sliced cabbage

2 cups diced Fuji or Red Delicious Apples

--about 1 pound

1/2 cup chopped green onions

1/4 cup chopped fresh flat-leaf parsley

1/2 cup low-fat sour cream

1/4 cup plain fat-free yogurt

2 tablespoons cider vinegar

2 tablespoons brown sugar

1/4 teaspoon salt

1/8 teaspoon pepper

8 thin slices Fuji or Red Delicious apple

1/4 cup lemon juice

 

1. Combine first 4 ingredients in a bowl; toss well. Combine sour cream and

next 5 ingredients (sour cream through pepper); add to cabbage mixture, stirring

to coat.

 

2. Combine apple slices and lemon juice. Drain apple; discard juice. Arrange

apple slices around salad.

 

Yield: 4 servings (serving size: 1 cup salad and 2 apple slices).

 

Calories:27 (0 % from fat); fat 0 g; protein 0.3 g; carbohydrates 6.3 g; fiber

0.2 g; cholesterol 0 mg; iron 0.2 mg; sodium 63 mg; calcium 9 mg.

 

 

 

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