Veg Times--Golden Chicken Patties

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Golden " Chicken " Patties

 

Recipe By :Vegetarian Times Complete Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : Vegetarian Times Complete CB

 

Amount Measure Ingredient -- Preparation Method

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2 15 oz cans chickpeas

1 1/2 cups quick cooking oats

1 clove garlic -- minced

salt to taste

dash freshly ground pepper

2 tablespoons vegetable oil -- (to 3 tbsp)

 

Drain the chickpeas and reserve the liquid. In a food processor or

blender, process the chickpeas with 1/2 cup of the reserved liquid. If the

puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth,

thick paste. Place the chickpea puree in a mixing bowl and add the

remaining ingredients except the oil. Mix well, adding additional water or

oats as necessary to make a mixture that keeps its shape. Shape into 8

patties. In a heavy skillet, heat the oil and fry the patties until golden

brown on each side, about 20 minutes all together.

 

Variation: If you like gravy for extra moistness & flavor, try a mushroom

sauce or peanutty sauce or prepackaged vegetarian " chicken-style " gravy.

 

S(ISBN):

" 0-02-621745-7 "

Copyright:

" 1995 "

 

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Per serving: 476 Calories (kcal); 11g Total Fat; (19% calories from fat);

23g Protein; 75g Carbohydrate; 0mg Cholesterol; 26mg Sodium

Food Exchanges: 5 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

Serving Ideas : Baked Potatoes & greens.

 

These can also be served on a bun with condiments as " burgers " .

 

NOTES : I added some McKay's Chicken-Style Seasoning to taste.

Nutr. Assoc. : 0 0 0 0 0 0