Guest guest Posted March 8, 2000 Report Share Posted March 8, 2000 * Exported from MasterCook * Vegetable Rice Toss Recipe By :Southern Living Serving Size : 8 Preparation Time :0:00 Categories : Rice Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1 teaspoon sesame oil 3/4 cup diced onion 1/2 cup diced carrot 2 cloves garlic -- minced 2 10.5 oz cans vegetable broth 1/4 teaspoon salt or to taste 1/4 teaspoon freshly ground pepper 1/4 teaspoon Chinese five-spice powder 1 1/4 cups long-grain white rice -- uncooked 1/2 cup frozen English peas -- thawed 1/2 cup green onions garnish: sliced green onion tops Coat a large nonstick skillet with cooking spray. Add oil. Place over medium-high heat until hot. Add diced onion, carrot, and garlic, and cook until tender. Stir in broth and next 3 ingredients into vegetable mixture. Bring to a boil. Stir in rice and return to boil. Cover, reduce heat, and cook 20 minutes or until rice is tender and liquid is absorbed. Remove from heat. Add peas and 1/2 cup green onions. Toss gently. Garnish if desired. - - - - - - - - - - - - - - - - - - - Per serving: 172 Calories (kcal); 2g Total Fat; (10% calories from fat); 4g Protein; 34g Carbohydrate; 1mg Cholesterol; 498mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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