Guest guest Posted March 9, 2000 Report Share Posted March 9, 2000 someone asked me to figure out the points for this recipe. It is 2.16 points per 1/2 cup serving. Add 1 point per cup of fruit to dip in it Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * PINA COLADA FRUIT Recipe By : Donna <rdv Serving Size : 5 Preparation Time :0:00 Categories : 2 Point Appetizers Desserts Done By Dotties Calculator Low-Fat Meatless Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces fat-free plain yogurt -- 2 ( 8oz) cartons 1 package fat-free vanilla pudding 1/2 cup crushed pineapple -- drained 1 teaspoon coconut extract 1 teaspoon rum extract 1 cup Cool Whip® Fat Free Bite sized pieces of fresh fruits (such as pineapple,strawberries, kiwi -- grapes, etc...) In a medium bowl blend yogurt and pudding mix; stir in pineapple and extracts. Fold in whipped topping. Cover; refrigerate until serving time. Serve with fruit dippers. Yield: 2 1/2 Cups NOTE: Makes 5 (1/2 cup) servings of dip, use 1 cup or more cut fresh fruit to dip into the dip for 1 point per cup of fruit. Sent by: Donna <rdv MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving (dip only): 110.1 cal, 0g fat, 0.2g fibre, 108mg sodium, 10.7g carbs, 5.4g protien Per serving (dip only): 2.16 points Nutr. Assoc. : 0 0 0 5403 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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