Barbecued Tofu

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* Exported from MasterCook *

 

Barbecued Tofu

 

Recipe By :The Soy Gourmet - Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons safflower oil

1/2 cup minced onion

1 cup tomato sauce

2 tablespoons brown suger OR honey

2 tablespoons cider vinegar

1 tablespoon prepared mustard

1 tablespoon vegetarian Worcestershire sauce

1/8 teaspoon cayenne

1/2 teaspoon salt

1 pound firm tofu -- cut into 1/2-inch slices

 

Heat 1 tablespoon of the oil in a large saucepan over medium-high heat, add the

onion, cover, and cook 5 minutes or until the onion is soft. Add the remaining

ingredients, except tofu, to the saucepan. Bring to a boil, stirring. Reduce

the heat and simmer for 20 minutes. Adjust seasonings. Meanwhile, heat the

remaining oil in a skillet over medium-high heat. Add the tofu slices and cook

until golden brown, turning once, about 2 minutes per side. When browned, add

the sauce and simmer the tofu in the sauce for about 10 minutes, spooning the

sauce over the tofu as it simmers.

 

 

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Per serving: 178 Calories (kcal); 12g Total Fat; (57% calories from fat); 10g

Protein; 10g Carbohydrate; 0mg Cholesterol; 694mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0