Fresh Green Beans with Yogurt, Pomegranate and Walnuts

[Guest guest]

also posted to vegrecipes

 

* Exported from MasterCook *

 

Fresh Green Beans with Yogurt, Pomegranate and Walnuts

 

Recipe By :The Urban Peasant - James Barber

Serving Size : 4 Preparation Time :0:00

Categories : ** ELF & MCR Green Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

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1 Tbsp Butter Buds®

1 lb green beans -- trimmed

1/2 onion -- chopped

2 cloves garlic -- chopped

1 pinch cinnamon

1 pinch ground cloves

1/2 tsp salt

1 cup nonfat yogurt -- plain

1 cup pomegranate seeds

1/4 c walnuts -- chopped and toasted

pepper

 

Cook the green beans in water with butter buds, onion, garlic and salt until

tender. Drain any extra water and return beans to pan. Sprinkle with

cinnamon and cloves. Stir in yoghurt and heat. Place in serving bowl and

garnish with pomegranate seeds and walnuts.

 

Source:

" http://www.james-barber.com/foodclub/daily/choiceview.asp?ID=564 "

S(Formatted by Whome40 Mar 2000):

" "

 

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Per serving: 146 Calories (kcal); 5g Total Fat; (27% calories from fat); 8g

Protein; 21g Carbohydrate; 1mg Cholesterol; 370mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1

Fat; 0 Other Carbohydrates

 

NOTES : Original recipe called for cooking the beans in 3 T. Butter. Also

using full fat yogurt and 1/2 cup untoasted walnuts.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0