Vegetarian Soup Cuisine

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* Exported from MasterCook *

 

Split Pea and Wild Rice Soup

 

Recipe By :Vegetarian Soup Cuisine - Jay Solomon

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon canola oil

1 large red onion -- diced

2 stalks celery -- chopped

2 or 3 cloves garlic -- minced

10 cups water

1 cup green split peas -- soaked for 2 hours and drained

2 large carrots -- peeled and diced

1 large white potato (peeled if desired) -- diced

1/2 cup wild rice

2 tablespoons dried parsley

2 teaspoons oregano

3/4 teaspoon ground black pepper

1 teaspoon salt

 

In a large saucepan heat the oil. Add the onion, celery, and garlic, and saute

for 5 minutes. Stir in the water, split peas, carrots, potato, wild rice, and

seasonings (except the salt), and cook for 1 1/2 to 2 hours over medium-low

heat, stirring occasionally.

Stir in the salt and cook for 5 to 10 minutes more over low heat.

Ladle the soup into bowls and serve with hearth-style bread.

 

 

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Per serving: 95 Calories (kcal); 3g Total Fat; (23% calories from fat); 3g

Protein; 16g Carbohydrate; 0mg Cholesterol; 391mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0