Vegan - Brazilian Black Bean Stew

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* Exported from MasterCook *

 

Brazilian Black Bean Stew

 

Recipe By : Vegetarian Times, Feb 2000

Serving Size : 6 Preparation Time :0:00

Categories : Vegan Quick & Easy

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 large onion -- chopped

2 medium cloves garlic -- minced

2 medium sweet potatoes -- peeled and diced

(1 to 1 1/4 lbs)

1 large red bell pepper

-- diced

14 1/2 ounces diced tomatoes -- canned

1 small hot green chili pepper -- or more, minced

2 16-oz cans black beans -- drained and rinsed

1 ripe mango -- peeled and diced

1/4 cup chopped fresh cilantro

1/4 teaspoon salt

 

In large pot, heat oil over medium heat. Add onion and cook, stirring often,

until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion

is golden, about 3 minutes.

 

Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2

cups water. Bring to a boil. Reduce heat to low, cover and simmer until

potatoes are tender but still firm, 10 to 15 minutes.

 

Stir in beans and simmer gently, uncovered, until heated through, about 5

minutes. Stir in mango and cook until heated through, about 1 minute. Stir in

cilantro and salt. Serve hot.

 

Per serving: 326 cal; 16g prot; 4g total fat (0 sat fat); 61g carb; 0 chol;

211mg sod; 17g fiber

 

KES 03/14/00

 

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