Colcannon for Amanda

[Guest guest]

Amanda:

 

I know you requested TNT -- but I found these two recipes for you, though I

haven't tried either of them.

 

Hope this is helpful!

 

Karen

 

 

* Exported from MasterCook *

 

Colcannon

 

Recipe By :Elizabeth Powell

Serving Size : 6 Preparation Time :1:00

Categories : Ethnic Potatoes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 medium potatoes -- peeled and boiled

3 tablespoons butter -- to taste

1/2 teaspoon salt -- to taste

1/8 teaspoon black pepper -- to taste

1/4 cup milk

2 tablespoons sour cream

8 ounces kale -- cooked and chopped

1 tablespoon onion -- grated

 

Mash potatoes with butter, salt, pepper, milk and sour cream until

light and fluffy. Stir in kale and grated onion. Serve at once.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1394 Calories (kcal); 52g Total Fat; (33% calories from fat);

2g Protein; 233g Carbohydrate; 16mg Cholesterol; 895mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 10

Fat; 14 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 1185 0 0 0 902 991 773 0

 

 

* Exported from MasterCook *

 

Irish Supper - Colcannon

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound White or green cabbage

1 teaspoon Salt

2 pounds White or red potatoes

Scrubbed, and cubes -- (don't

Peel)

2 medium Leeks -- split lengthwise and

Rinsed well

1 cup Nonfat milk (or soy or rice

Milk)

1/4 teaspoon Mace

2 To 3 cloves garlic -- minced

1 each Salt to taste

 

Chop the cabbage and steam, using minimal water, until quite well done.

Boil potatoes. Clean and chop the leeks, including the first couple of

inches of green, put into a saucepan with the milk and simmer until tender.

 

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and

garlic.

 

Posted by jrg14 (Janice R. Gordon) to the Fatfree Digest

[Volume 16 Issue 14] Mar. 18, 1995.

 

Individual recipes copyrighted by originator. FATFREE Recipe collections

copyrighted by Michelle Dick 1995. Formatted by Sue Smith,

SueSmith9 using MMCONV. Archived through kindness of Karen

Mintzias, km.

 

1.80á

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 111 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g

Protein; 25g Carbohydrate; 0mg Cholesterol; 2168mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0