New recipes at The UK Recipe Archive

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530 new recipes have been added to The UK Recipe Archive this week in

Mastercook, Mealmaster and Now You're Cooking formats.

 

There are 316 recipes from the web site of the UK radio channel 'Classic FM'

and 214 recipes from USA vegetarian magazines.

 

To download go to - http://www.ukrecipes.co.uk/

 

* Exported from MasterCook *

 

Chinese Vegetarian Noodles With Black Bean Sauce

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : ClassicFM

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

350 gram chinese egg noodles

3 sticks celery

1 bunch spring onions

225 gram beansprouts

115 gram mushrooms

1 clove garlic

85 grams cooking oil -- (not olive)

2 tablespoons soy sauce

175 gram chopped tinned tomatoes

3 tablespoons black bean sauce

 

Put the noodles to cook in 2 pints of boiling water and drain after 4

minutes. Run under cold water to stop them sticking.

 

Trim the celery and spring onions. Split the celery into sticks and cut

those across the grain into 1cm/ 1/2 inch slices. Cut the spring onions

into 2.5cm / 1 inch lengths, splitting any thick white ends in half

lengthwise, and rinse the beansprouts. Wash the mushrooms under boiling

water; peel and finely chop the garlic.

 

Put 2 tablespoons of the cooking oil into a large frying pan or wok, add the

celery and spring onions and stir fry over a high heat for 3 minutes. Add

the beansprouts, cook for 1 minute more, add the drained noodles and the soy

sauce and toss together until thoroughly mixed and hot.

 

In a separate pan, heat the remaining oil and fry the garlic until pale

gold. Slice the mushrooms into half inch slices and add those and then the

chopped tomatoes and finally the black bean sauce, and stir thoroughly

together. Place the noodle mixture in an oval serving dish and pour the

tomato and black bean sauce along the middle of the dish.

 

Serve each person a portion of the main noodle mixture and some of the

tomato and black bean savoury mixture on top. This is a main course in its

own right or can be served for a large Chinese meal as one of a number of

dishes.

 

Converted by MC_Buster.

 

 

 

 

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Per serving: 220 Calories (kcal); 22g Total Fat; (87% calories from fat); 2g

Protein; 5g Carbohydrate; 0mg Cholesterol; 683mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0