Guest guest Posted March 18, 2000 Report Share Posted March 18, 2000 Someone asked me to figure out recipes. This one is 4.60 points per serving. Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * SEVEN LAYER TOTILLA PIE Recipe By : Shanda Wilson <paintnpine Serving Size : 6 Preparation Time :0:00 Categories : 5 Point Beans And Legumes Done By Dotties Calculator Low-Fat Meatless Dishes Mexican Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 30 ounces canned pinto beans -- 2 cans drained/rinse 1 cup picante sauce 2 cloves garlic -- minced 2 tablespoons chopped fresh cilantro 16 ounces canned black beans -- 1can rinsed & drained 1/2 cup chopped tomatoes 7 fat-free flour tortillas -- 8 inch 2 cups lowfat cheddar cheese -- shredded or lowfat Monterey jack cheese -- shredded picante sauce fat free sour cream In a large bowl, mash pinto beans. Mix in 3/4 cup picante sauce and garlic. In a separate bowl, mix together 1/4 cup picante sauce, cilantro, black beans, and tomato. Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread 2/3 cup black bean mixture over, and top with 1/4 cup cheese. Repeat layers twice more. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese. Cover with foil. Bake at 400 degrees F (205 degrees C) for about 40 minutes. Cut into wedges, and serve with additional picante sauce and sour cream. Makes 6 servings Sent by: Shanda Wilson <paintnpine MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 404 cal, 3.8g (9.5%) fat, 19g fibre, 1065mg sodium, 56.3g carbs, 25.1g protien Per serving: 4.60 points Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.