Kashi Waffles

[Guest guest]

Someone asked me to figure out recipes. This one is 6.46 points per waffle or

3.91 points per waffle if you use applesauce instead of butter.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

KASHI WAFFLES

 

Recipe By : Submitted to the Kashi Newsletter by Mrs. Otmar R.

Serving Size : 6 Preparation Time :0:00

Categories : 4 Point 6 Point

Breakfast Dishes Desserts

Done By Dotties Calculator Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Kashi® Pillaf, cooked -- cold

1 cup flour -- sifted

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 tablespoon brown sugar

3 eggs -- separated

1/3 cup butter or margarine

or unsweetened applesauce

1 1/2 cups buttermilk

 

Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks

until light in color. Beat egg whites until stiff. Blend buttermilk, butter (or

applesauce) and egg yolks and add to dry ingredients. Mix well. Fold in Kashi

and egg whites. Bake in hot waffle iron until golden brown.

 

Makes 6 large waffles

 

Serving Size: 1 waffle 169.73g (6 oz.)

 

Submitted to the Kashi Newsletter by Mrs. Otmar R. from Lancaster, PA

 

Sent by: " Sue Colerick " <suzybee30 to 123sucess ,

123RecipesOnly

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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Serving Ideas : Top with fresh fruit

 

NOTES : Per serving: 284.6 cal, 14g (44.1%) fat, 2g fibre, 603mg sodium, 31g

carbs, 9g protien

 

Per serving: 6.46 points

 

Per serving (with applesauce instead of butter): 201.2 cal, 3.9g (17.5%) fat,

2.2g fibre, 501mg sodium, 32.5g carbs, 8.9g protien

 

Per serving (with applesauce instead of butter): 3.91 points