Tofu Onion Quiche

[Guest guest]

Someone asked me to figure out recipes. This one is 4.83 points per serving if

you use a premade pei shell or 2.32 points per with no pie shell, just add the

points of the pie shell you use like a low fat one or a homemade one.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

TOFU ONION QUICHE

 

Recipe By : The New Farm Vegetarian Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : 2 Point 5 Point

Done By Dotties Calculator Meatless Dishes

Tofu And Soya Products

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- sliced

2 tablespoons reduced-calorie margarine

2 cups mushrooms -- sliced

2 cups tofu

2 tablespoons oil

1/2 teaspoon garlic powder

2 tablespoons lemon juice

1 teaspoon salt -- or 1 Tbsp soy sauce

2 tablespoons nutritional yeast flakes

(optional gives a cheesy flavor)

2 tablespoons flour

1 9 inch pie shell

 

Fry until the onion is limp in the margarine, add mushrooms. Cook the rest of

the ingredients a few minutes. Combine in a processor blender until creamy.

Combine tofu mixture. mushrooms and onions. Put in the bottom of an 9 " pie

shell. Bake for 45 to 50 minutes until filling is set in the middle.

 

Makes 8 servings.

 

NOTE: Make your own low fat pie crust or use a premade low fat pie crust,

because the regular pie crust adds 3.5 points per serving so 22 points for the

whole crust. Also I didn't have the nutritional yeast info but I'm sure it

woun't effect the points much.

 

Sent by: colleen mcspirit <colleen to 123SUCESS

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 196.9 cal, 13.4g (59.4%) fat, 1.1g fibre, 520mg sodium,

14.5g fibre, 6.1g protien

 

Per serving: 4.83 points

 

Per serving (without pie crust): 96.7 cal, 7.3g (64.1%) fat, 1.1g fibre, 374mg

sodium, 4.4g carbs, 4.8g protien

 

Per serving (without pie crust): 2.32 points