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Marti's Super Supper

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Someone asked me to figure out recipes. This one is 6.78 points per ( approx 2

cup) serving. To lower points use a brown rice :)

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

MARTI'S SUPER SUPPER

 

Recipe By : Marti <ZcookieS

Serving Size : 4 Preparation Time :0:00

Categories : 7 Point Casseroles

Done By Dotties Calculator Low-Fat

Meatless Dishes Rice And Grains

Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 large head of cabbage

3 cups baby carrots

1 med purple onions

covered with water

1 teaspoon seasoned salt -- nature's

1 cup cauliflower flowerets

2 cups broccoli flowerets

1/2 cup fresh spinach

( left over from salad--wished I had more)

1 cup frozen green peas

10 3/4 ounces healthy request cream of celery soup -- 1 can

2 cups instant rice -- minute rice

 

Simmer cabbage, carrots, onion in the water with the season salt, about an hour,

until the veggies were firmly done and half the water was gone. Add the rest of

the ingredients and simmer about 15 mins, until the rice was done & it was thick

& bubbly.

 

Makes 4 (approx 2 cup) servings

Marti's Notes: Y'all this stuff was really good! I had about 2 cups of it for

dinner and then about a 1/2 cup later for snack =)- maybe I was just really

hungry

 

Sent by: Marti <ZcookieS to 123RecipesOnly

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 393.6 cal, 3.2g (7%) fat, 6.8g fibre, 790mg sodium, 81.4g

carbs, 12.7g protien

 

Per serving: 6.78 points

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