Guest guest Posted March 19, 2000 Report Share Posted March 19, 2000 Someone asked me to figure out recipes. This one is 6.78 points per ( approx 2 cup) serving. To lower points use a brown rice Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * MARTI'S SUPER SUPPER Recipe By : Marti <ZcookieS Serving Size : 4 Preparation Time :0:00 Categories : 7 Point Casseroles Done By Dotties Calculator Low-Fat Meatless Dishes Rice And Grains Vegetable Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 large head of cabbage 3 cups baby carrots 1 med purple onions covered with water 1 teaspoon seasoned salt -- nature's 1 cup cauliflower flowerets 2 cups broccoli flowerets 1/2 cup fresh spinach ( left over from salad--wished I had more) 1 cup frozen green peas 10 3/4 ounces healthy request cream of celery soup -- 1 can 2 cups instant rice -- minute rice Simmer cabbage, carrots, onion in the water with the season salt, about an hour, until the veggies were firmly done and half the water was gone. Add the rest of the ingredients and simmer about 15 mins, until the rice was done & it was thick & bubbly. Makes 4 (approx 2 cup) servings Marti's Notes: Y'all this stuff was really good! I had about 2 cups of it for dinner and then about a 1/2 cup later for snack =)- maybe I was just really hungry Sent by: Marti <ZcookieS to 123RecipesOnly MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 393.6 cal, 3.2g (7%) fat, 6.8g fibre, 790mg sodium, 81.4g carbs, 12.7g protien Per serving: 6.78 points Quote Link to comment Share on other sites More sharing options...
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