Versatile Vegetarian--Broccoli with Chinese Flavors

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* Exported from MasterCook *

 

Broccoli with Chinese Flavors

 

Recipe By :Versatile Vegetarian, Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : Versatile Vegetarian (WW)

 

Amount Measure Ingredient -- Preparation Method

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1 cup orange juice

2 teaspoons cornstarch

1 tablespoon soy sauce

2 teaspoons grated peeled gingerroot

2 cloves garlic -- minced

1/4 teaspoon crushed red pepper -- (to 1/2 tsp)

1 teaspoon sesame oil

4 cups chopped broccoli -- steamed

 

In a small saucepan, mix 2 tablespoons of the orange juice and the

cornstarch to form a thin paste. Gradually stir in the remaining orange

juice, then stir in the soy sauce, ginger, garlic, and pepper flakes; bring

to a boil. Reduce the heat and simmer until thickened, 3-4 minutes.

Remove from the heat and stir in the oil. Drizzle over broccoli.

 

S(ISBN):

" 0-02-861852-1 "

Copyright:

" 1997 "

 

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Per serving: 73 Calories (kcal); 2g Total Fat; (17% calories from fat); 3g

Protein; 13g Carbohydrate; 0mg Cholesterol; 282mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0