Versatile Vegetarian

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* Exported from MasterCook *

 

Japanese Winter Vegetable Stew with Miso

 

Recipe By :Versatile Vegetarian - Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons vegetable oil

1 pound pressed tofu -- cubed

2 large all-purpose potatoes -- peeled and cubed

2 carrots -- cubed

1 cup sliced daikon radish

1 onion -- diced

1/2 cup mirin

1/4 cup miso

1 tablespoon sugar

 

In a large nonstick skillet, heat the oil. Add the tofu; cook, stirring as

needed, until golden, 5 - 6 minutes. Add 2 cups water; bring to a boil. Stir

in the potatoes, carrots, daikon, and onion; return to a boil. Reduce the heat

and simmer until the potatoes are tender, about 20 minutes.

In a small bowl. combine the mirin, miso, sugar, and 1/4 cup of the vegetable

cooking liquid. Stir into the vegetable mixture.

 

 

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Per serving: 142 Calories (kcal); 3g Total Fat; (21% calories from fat); 4g

Protein; 25g Carbohydrate; 0mg Cholesterol; 644mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0