Fava Bean ans Spinach Casserole

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Fava Bean and Spinach Casserole

 

Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

2 tablespoons minced shallot

1 teaspoon minced garlic

2 cups cooked fresh, frozen, or canned fava beans

salt and freshly ground black pepper

2 cups soft tofu -- drained

2 tablespoons lemon juice

1 tablespoon minced fresh dill, or 1 teaspoon dried

1 10 oz package frozen chopped spinach -- thawed and squeezed dry

2 cups cooked rice

1/2 cup shredded soy mozzarella

 

Preheat the oven to 350F. Heat the oil in a medium skillet over medium heat.

Add the shallot and cook for 3 minutes. Add the garlic and cook 2 minutes

longer, stirring occasionally. Add the cooked fava beans and season to taste

with salt and pepper. In a small bowl, combine the tofu with the lemon juice,

dill, and salt and pepper to taste. Set aside. Squeeze all the liquid out of

the spinach and chop well. Combine the spinach with the rice, season with salt

and pepper to taste, and mix well. Lightly oil a casserole dish or coat with

nonstick cooking spray and spoon a layer of the spinach-rice mixture evenly in

the dish. Add a layer of fava beans, then a layer of the tofu mixture. Repeat

until all ingredients are used, making the spinach-rice mixture the top layer.

Sprinkle with the soy cheese. Cover and bake for 30 minutes or until hot.

 

 

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Per serving: 116 Calories (kcal); 3g Total Fat; (19% calories from fat); 3g

Protein; 20g Carbohydrate; 0mg Cholesterol; 37mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0