Marti's super supper RESEND

[Guest guest]

This recipe came out to 7 points per serving using the calories fat/ fibre from

mastercook. But mastercook didn't take into account that most veggies are zero

points but still have calories. I figured it out again and it comes to 6 points

per serving. Sorry for any confusion.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

MARTI'S SUPER SUPPER

 

Recipe By : Marti <ZcookieS

Serving Size : 4 Preparation Time :0:00

Categories : Casseroles Done By Dotties Calculator

Low-Fat Meatless Dishes

Rice And Grains Vegetable Dishes

6 Point

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 large head of cabbage

3 cups baby carrots

1 med purple onions

covered with water

1 teaspoon seasoned salt -- nature's

1 cup cauliflower flowerets

2 cups broccoli flowerets

1/2 cup fresh spinach

( left over from salad--wished I had more)

1 cup frozen green peas

10 3/4 ounces healthy request cream of celery soup -- 1 can

2 cups instant rice -- minute rice

 

Simmer cabbage, carrots, onion in the water with the season salt, about an hour,

until the veggies were firmly done and half the water was gone. Add the rest of

the ingredients and simmer about 15 mins, until the rice was done & it was thick

& bubbly.

 

Makes 4 (approx 2 cup) servings

Marti's Notes: Y'all this stuff was really good! I had about 2 cups of it for

dinner and then about a 1/2 cup later for snack =)- maybe I was just really

hungry

 

Sent by: Marti <ZcookieS to 123RecipesOnly

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 393.6 cal, 3.2g (7%) fat, 6.8g fibre, 790mg sodium, 81.4g

carbs, 12.7g protien

 

Per serving: 6.78 points, Actually 6 points per serving see WW Note.

 

WW NOTE: This recipe should realy count as 6 points perserving not 7 due to the

zero point veggies calories were included into the total calories to figure out

the points.

 

The only things in this recipe that has points are:

2 cups instant rice makes 4 cups rice = 20 points

cream of celery soup = 3 points for the can

peas = 1 point

24 points / 4

= 6 points per serving