Versatile Vegetarian

[Guest guest]

Thanks!, Nancy for the corrected Linguine Primavera. I appreciate it. Judy

 

 

* Exported from MasterCook *

 

Cabbage and Bean Soup

 

Recipe By :Versatile Vegetarian - Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon plus 1 teaspoon olive oil

2 celery stalks -- thinly sliced

1 1/2 onions -- thinly sliced

3 garlic cloves -- minced

3 cups vegetable broth

2 cups coarsely chopped green cabbage

1 15 oz can pinto, navy, or great Northern beans -- rinsed and

drained

1 14 oz can diced plum tomatoes (no salt added)

1/2 teaspoon dried thyme

1/2 teaspoon salt

1/4 cup grated Parmesan cheese

freshly ground black pepper, to taste

 

In a medium saucepan, heat the oil. Add the celery, onions, and garlic; cook,

stirring as needed, until softened, about 5 minutes.

Stir in the broth, cabbage, beans, tomatoes, thyme, and salt; bring to a boil.

Reduce the heat and simmer, stirring as needed, 45 minutes. Serve, sprinkled

with the cheese and pepper.

 

 

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Per serving: 167 Calories (kcal); 4g Total Fat; (23% calories from fat); 7g

Protein; 25g Carbohydrate; 6mg Cholesterol; 1598mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0