Guest guest Posted March 21, 2000 Report Share Posted March 21, 2000 * Exported from MasterCook * Split Pea Soup with Garlic Croutons Recipe By :Versatile Vegetarian - Weight Watchers Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups vegetable broth 3 carrots -- diced 1 garlic clove -- minced 1 cup green split peas -- picked over, rinsed and drained 2 onions -- diced 1 teaspoon minced rosemary 1/2 teaspoon salt 1 tablespoon olive oil 1 garlic clove -- crushed 2 ounces French bread -- cut into 12 rounds 1/4 cup chopped flat-leaf parsley In a large saucepan, combine the broth, carrots, peas, onions, minced garlic, rosemary, and salt; bring to a boil. Reduce the heat and simmer, partially covered, stirring as needed, until the peas have disintegrated, 1-1 1/4 hours. Preheat the oven to 350F. In a small bowl, combine the oil and crushed garlic. Brush one side of the bread rounds wiith the garlic oil; place on a baking sheet. Bake until crisp, about 10 minutes. Divide the soup among 4 bowls; on each, arrange 3 bread rounds on top and sprinkle with the parsley. - - - - - - - - - - - - - - - - - - - Per serving: 277 Calories (kcal); 8g Total Fat; (24% calories from fat); 8g Protein; 44g Carbohydrate; 2mg Cholesterol; 2000mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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