Versatile Vegetarian

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* Exported from MasterCook *

 

Summer Harvest Stew

 

Recipe By :Versatile Vegetarian - Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon + 1 teaspoon extra-virgin olive oil

2 onions -- coarsely chopped

2 garlic cloves -- minced

2 tomatoes -- coarsely chopped

2 cups fresh or thawed frozen okra -- cut in 1/2 " pieces

2 cups fresh or thawed frozen corn kernels

1 cup vegetable broth

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 tablespoons chopped basil

 

In a large nonstick skillet, heat the oil. Add the onions; cook, stirring as

needed, until softened, about 5 minutes. Add the garlic; cook, stirring, about

1 minute.

Stir in the tomatoes, okra, corn, broth, salt, and pepper; bring to a boil.

Reduce the heat and simmer, stirring as needed, until the okra is softened,

about 5 minutes. Stir in the basil.

 

 

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Per serving: 77 Calories (kcal); 1g Total Fat; (13% calories from fat); 3g

Protein; 15g Carbohydrate; 1mg Cholesterol; 547mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0