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* Exported from MasterCook *

 

Miso Rice Pilaf

 

Recipe By :Versatile Vegetarian - Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable oil

1 onion -- chopped

1 1/2 cups chopped cleaned collard greens

2/3 cup medium- or long-grain brown rice

2 teaspoons miso

 

In a medium saucepan, heat the oil. Add the onion; cook, stirring as needed,

until softened, about 5 minutes. Stir in the collards and cook until wilted,

about 3 minutes.

Add the rice and 1 1/3 cups water; bring to a boil. Reduce the heat and simmer,

covered, until the rice is tender and the water is absorbed, 35-40 minutes.

In a small bowl, dissolve the miso in 2 tablespoons water, stirring as needed.

Gently stir into the rice.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 36 Calories (kcal); 2g Total Fat; (59% calories from fat); 1g

Protein; 3g Carbohydrate; 0mg Cholesterol; 105mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0

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