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Vegan Soup

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One of my favorite soups is from a flyer that I picked up at Whole Foods

years ago called " Hearts Delight: Have a healthy, happy heart " . It is a

" Cream of Vegetable " soup. My trick is to just cut the veggies very fine,

and skip the blending step at the bottom. Thanks for asking about it... I

haven't made it for awhile, and had actually forgotten about it although I

have been enjoying some really good homemade soups this week. An even

quicker one is just a miso broth base with added mushrooms & whatever

veggies that I have in the house. (Brings to mind an old TV show

competition " Name that Tune " ... " I can make a soup in 10 minutes " , " I can

do it in 5 minutes " .. Okay, do it!)

 

Cheers,

Tammy

 

 

Cream of Vegetable Soup

serves 4

 

It's non-dairy but still creamy, thanks to the addition of oat flakes

 

3 cups of any 1 veg or combination cut in small chunks (cauliflower,

broccoli, carrot, celery, cucumber, etc)

1 small onion, cut in small chunks

pinch of sea salt or to taste

1 tsp of any herb or spice

1/2 cup rolled oats

water to cover

 

Bring ingredients to a boil. Reduce heat & simmer 1/2 hour or until

vegetables are soft. Puree soup in blender or food processer to desired

texture. Serve hot or cold.

 

 

 

 

_______

 

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