}@Oo... Vegan Raw Cuisine on Big Island, Hawai'i

[Guest guest]

PLEASE JOIN US FOR > > >

 

~*~ Vegan Raw Cuisine with Chef Rayek on Big Island, Hawai'i ~*~

 

February 7 - 13, 2002

 

Begins with dinner on Thu, 2/7 and ends with lunch on Wed, 2/13.

Along with delicious raw food meals & snacks each day, this retreat

includes:

… Soaking & sprouting nuts, seeds, grains and legumes.

… Making nut & seed cheeses, milks, creams, and dips.

… Creating Essene breads & pastries from sprouted grains.

… Preparing quick & easy meals that look & taste great.

… Making fermented foods such as rejuvilac & sauerkraut.

… Growing green sprouts (e.g. alfalfa, wheatgrass) in a kitchen

… How to use knives, food processors, blenders and juicers.

… How to use a dehydrator to preserve enzymes & nutrients of food.

… Creating appetizers, entrees & desserts for larger groups.

… Nutritional information on germinated foods & food combining.

… Developing your own Living Raw Cuisine classes.

… Marketing your skills for a variety of opportunities.

… Creating fun & memorable recipe demonstrations.

… Networking with others interested in living raw foods.

 

 

The cost is $875.

Just a $100 deposit guarantees your space for this weeklong journey

into the art of living foods.

 

Also Includes:

* Your accommodations (double occupancy).

* 3 delicious raw meals a day and fresh juices.

* Morning yoga class.

* Afternoon trips to the beach, snorkeling (please bring gear or rent

it here:), thermal hot ponds, natural steam caves, green lake & the

incredible lava flows!

 

You will need to rent a car for ground transportation - if you would

like to share a car with another guest, just let us know.

 

ABOUT THE INSTRUCTOR:

 

Chef Rayek has prepared living raw cuisine with chefs throughout

California and the Hawaiian islands. He is a certified chef &

instructor from Living Light Culinary Arts Institute and provides

courses in the art of living raw cuisine for individuals, chefs, and

teachers.

 

}@o... }@o... }@o...

 

Stay in paradise while re-attuning your body, discovering greater

depth, perception, and physical well being

 

For more info & reservations :

 

visit us at http://www.yogaoasis.org

call (800) 274-4446 or (808) 965-8460

send e-mail to oasisyoga

 

Peace

~!~