Guest guest Posted June 7, 2002 Report Share Posted June 7, 2002 On Friday, June 07, 2002, at 09:32PM, DeniseC <dcmeta wrote: >The only vital nutrient that vegans cannot easily get from plant-based >foods is vitamin B12 (made by bacteria in animals), which I get through >a vegan supplement I buy online from Pangea.com. & nbsp; Many vegans use >Red Star nutritional yeast for B12. & nbsp; Also, you can by soy, rice and other >vegan milks and other vegan food products that are vitamin B12 I recommend going to any British food store (or Berkeley Bowl, and some SuperMarkets have an International section) and buy a jar of Marmite. It is regularly used on toast, like how Americans use peanut butter and jelly sandwiches. However, new users may find it disgusting but that is only because they are not used to it! Marmite is loaded full of B12, it is yeast extract. (If you like bitter or salty stuff, you'll love it) tony Quote Link to comment Share on other sites More sharing options...
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