Vegetarian Cooking Class

[Guest guest]

Vegetarian Cooking Class

Beautiful Beginnings:

Breakfast and Brunch

 

Our July Class was a huge success with the largest number of class participants

yet -- 21 to be exact! (See below for member comments.) Recipes for Sensational

Salads are available by responding to this email.

 

For those occasions when you want more than cereal and soymilk, we are excited

to offer the menu for our August Cooking Class -- Breakfast and Brunch! The

class is on Saturday morning, and we encourage you to come hungry!!!

 

ON THE MENU:

 

a.. Breakfast Tofu Scramble

a.. Polenta, Tofu, and Vegetable Quiche

a.. Baked Potato Pie

a.. No-Fuss Pancakes with Blueberry-Orange Sauce

a.. The " No Eggs " Benedict

a.. Veggie Sausage

 

WHEN: Saturday, August 17th -- 10:00 a.m. to 1:00 p.m.

WHERE: First Unitarian Church of Oakland

COST: $20

INSTRUCTORS: " The Compassionate Cooks " are Alka Chandna, a seasoned instructor

that has taught countless classes, and Colleen A. Patrick, a talented cook and

lover of flavorful, healthful food. They are both dedicated to raising animal

awareness and consciousness.

 

Time is limited, so sign up right away! Contact Colleen A. Patrick at (510)

914-7131 or colleen. In addition to featuring delicious recipes,

the class will also be an opportunity to learn about the health benefits and

humane aspects of a vegetarian diet.

 

See ya there!

 

- " This cooking class gave me a lot more than just the recipes (which are

excellent, but also easy to follow without a class). There were all sorts of

useful little pointers about substitutions, nutrition, where to buy things, etc.

The biggest benefit, though, is the inspiration. I felt excited about the

adventure of being a new vegetarian. I also felt supported by all the other

seekers (teachers and students in the class) after meals that are ethical,

nutritious, fun to prepare, and absolutely delicious. "

 

- " This class was fabulous! I have absolutely no complaints or suggestions! "

 

- " Excellent class! Thank you so much! Great recipes! Terrific taste! Very

informative! "

 

- " I loved this class. Great, tasty, easy-to-make recipes. I have been a

vegetarian for 16 years and am trying to transition to being vegan. Thank you

for making it easier! "

 

- " Another great class! I loved the lemon cake and the rice salad! "

 

 

 

------------------

" Nonviolence leads to the highest ethics, which is the goal of all evolution.

Until we stop harming all other living beings, we are still savages. " ~Thomas

Edison

 

 

 

 

[Guest guest]

Re: Colleen and Alka's Veg Cooking Class last Sunday

 

 

Reading the comments from others who attended, I also wanted

to say how terrific the class was. It took me a while to make my

way to one of these classes, but I am so glad I finally did. Alka

and Colleen are so bright and funny, they really know their stuff,

and they drew people who were great to hang out with. The

whole thing was completely delightful!

 

Cathleen