Sign up for October's Vegetarian Cooking Class (Still Time!)

[Guest guest]

Sign up for the Compassionate Cooks' October class, which will feature Comfort

Foods: Warm Dishes for Chilly Autumn Nights:

 

-Carrot Ginger Soup

-Pumpkin Sage Risotto

-Roasted Root Vegetables with Whole Spice Seeds

-Black Bean Chili with Cornbread

-Cranberry Apple Crisp

 

WHEN: Sunday, October 20th -- 2:00 p.m.-5:00 p.m.

 

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

 

WHO: The Compassionate Cooks teach Monthly Vegetarian Cooking Classes: Colleen

A. Patrick has been involved in animal activism for many years and is an avid

cook. She founded and organizes Oakland's chapter of Unitarian Universalists for

the Ethical Treatment of Animals (UFETA), which is dedicated to raising

awareness about animal issues and providing pragmatic compassionate solutions to

eliminate the suffering of non-human animals. Alka Chandna is a life-long

vegetarian and long-time animal activist. She is a seasoned instructor who has

taught countless classes and is committed to drawing connections between food

choices and the larger plate of social justice issues.

 

COST: $20

 

HOW TO SIGN UP: Contact Colleen A. Patrick via phone at 510-914-7131 or via

email at colleen.

 

PLEASE NOTE: You are considered a tentative sign-up until I receive your check.

When I receive it, I will send you a confirmation via email. Also, please try to

sign up sooner rather than later. Last-minute sign-ups (though sometimes

inevitable) are discouraged.

 

TESTIMONIALS: Here are just a few (believe me -- there are many more!) of the

enthusiastic responses from September's class:

 

- " This class was so much fun! Thank you so much! I feel like the recipes are

simple enough that I'll really be motivated to make them on my own (and they

were delicious!). I'm really looking forward to taking more classes. I

appreciate all the info on veganism and vegetarianism too and will be thinking a

lot more about the issues of animal cruelty. "

 

- " I was very impressed with this class and would love to attend again. "

 

- " Loved the class! Very fun and inspiring. Hope to take more in the coming

months. Keep up the good work. Thanks so much! "

 

- " Great class! I really loved all the stories and useful side information

presented in a humorous manner. And of course, I loved the recipes! "

 

- " The best class yet. Simple yet tasty dishes. I also did not realize chocolate

is vegan. That helps with the transition [to veganism] a lot. "

 

- " Great class! Makes a case for a vegan diet! "

 

- " Thank you very much! The food was wonderful. I enjoyed your friendly banter.

You were very organized with the preparation and delivery. "

 

I look forward to seeing you in October! Please feel free to pass on this email.

 

 

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" Ours is a world of nuclear giants and ethical infants. We know more about war

than we know about peace, more about killing that we know about living. "

~Omar Bradley

 

" One day we must come to see that peace is not merely a distant goal we seek,

but that it is a means by which we arrive at that goal. We must pursue peaceful

ends through peaceful means. "

~Dr. Martin Luther King Jr.

 

" Nonviolence leads to the highest ethics, which is the goal of all evolution.

Until we stop harming all other living beings, we are still savages. " ~Thomas

Edison

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Colleen A. Patrick

Senior Content & Creative Director

JustGive.org

2787 California St., 2nd Floor

San Francisco, CA 94115

Phone: 415-202-9732

Fax: 415-202-9744

colleen

http://www.justgive.org

" Don't do nothing because you can't do everything. Do Something. Anything. "

~Sasha