East Bay Living Foods NOVEMBER Potluck

[Guest guest]

EAST BAY LIVING FOODS NOVEMBER POTLUCK

 

This month's potluck is on Saturday, November 16th at 6:30 p.m. at 1300

Grand Street (at Alameda Avenue) in Alameda in the Garden Cottage

BEHIND the Home of Truth Spiritual Center. Go through the gate off of

Alameda Avenue to get to the cottage. Read on for potluck and food

guidelines and directions.

 

This month's speaker is Jordan Rothstein who will be speaking on

ENZYMES. Specifically food enzymes, digestive enzymes, metabolic

enzymes, co-enzymes, phytochemicals, aging, cancer, pain, inflammation,

free radicals, high-enzyme foods, enzyme-wasting foods, enzyme

inhibitors, raw foods which contain no enzymes at all, and what to eat

and what to avoid.

 

Jordan Rothstein, CMT, practices bodywork, flower essences and

nutritional counseling. A vegetarian of 35 years, he eats like a horse

and has been feeling his oats since going raw.

 

POTLUCK GUIDELINES:

We request that each person bring a dish to serve about eight to ten

people (if there are two of you, bring enough to serve 16-20 people).

With a dish there is a $3.00 donation. Without a dish there is an

$8.00 donation. No one will be turned away for lack of funds. Money

is used to cover our expenses of rent, plates, cups, utensils, business

cards, fliers, etc. If possible, remember to bring your own RECYCLABLE

PLATE to benefit the environment.

 

GUIDELINES FOR FOOD:

*Raw, living plant food. That is, fresh fruit and vegetables, and

soaked and/or sprouted nuts, seeds, legumes and grains. Nothing

cooked, steamed, baked or otherwise heated above approximately 110

degrees. If in doubt, leave it out (no tofu, chocolate, or maple

syrup, please).

*No processed foods

*Preferable organic or pesticide-free

*Vegetarian/vegan (i.e., no animal products).

- We ask that you clearly label your dish if it contains raw,

unheated HONEY as honey is considered an animal product by some

vegans. Dried fruit (dates, figs, etc.) blended with a little water

makes a good sweetener for recipes (maple syrup is boiled for a long

time).

- Milks and cheeses can be made from nuts and seeds.

*Please make sure everything is well washed.

*Suggestions: All types of salads or fresh fruit. Go to

www.living-foods.com for a good selection of raw recipes.

 

DIRECTIONS:

We meet in the Garden Cottage BEHIND the Home of Truth Spiritual Center

at 1300 Grand Street in Alameda, California at the corner of Grand

Street and Alameda Avenue. The entrance is off of Alameda Avenue.

 

DRIVING DIRECTIONS: When using any directions, it is a good idea to

consult a map, as there are many ways to get into Alameda with the

bridges and tunnel. This is only to be used as an aid in planning.

 

From 880 South:

Take I-880 North towards Oakland to the HIGH STREET exit towards

Alameda. Continue on COLISEUM WAY for 2/10 mile. Continue towards

I-880 NORTH/DOWNTOWN OAKLAND. Turn Left towards ALAMEDA/SAN JOSE.

Turn Right on HIGH STREET. Go about 1.1 miles. Turn Right on ENCINAL

AVENUE. Go about 1.6 miles. Turn Right on Grand Street. Go about

1/10 mile to the intersection of Grand Street and Alameda Avenue to

1300 Grand Street to the Garden Cottage BEHIND the Home of Truth

Spiritual Center. Entrance is through the gate off of Alameda Avenue.

 

From 24 (Walnut Creek)/East:

Take CA-24 WEST through tunnel. Continue onto I-980 WEST. Go about

1.5 miles and take the I-880 SOUTH exit. Merge on I-880 SOUTH. Go

about 2.5 miles and take the 23RD AVENUE exit towards ALAMEDA. Bear

Left on KENNEDY STREET. Go about 2/10 mile. Turn Right on 23RD

AVENUE. Go about 1/10 mile. Bear Right on 29TH AVENUE. Go about 1/10

miles. Continue on PARK STREET for about 4/10 mile. Turn Right on

LINCOLN AVENUE. Go about 1 mile and turn Left on GRAND STREET. Go

about 3/10 mile to intersection of Grand Street and Alameda Avenue to

1300 Grand Street to the Garden Cottage BEHIND the Home of Truth

Spiritual Center. Entrance is through the gate off of Alameda Avenue.

 

From San Francisco/West:

Take I-80 EAST over Bay Bridge to the I-880 SOUTH exit towards

AIRPORT/ALAMEDA/SAN JOSE (right lanes after getting over Bay Bridge).

Go about 1.7 miles and merge on I-880 SOUTH. Go about 5 miles south on

I-880 and take the 23RD AVENUE exit towards ALAMEDA. Go about 1/10

mile. Bear Left on KENNEDY STREET. Go about 4/10 mile. Turn Right on

23RD Avenue for about 1/10 mile. Bear Right on 29TH AVENUE for about

1/10 mile. Continue on PARK STREET for about 7/10 mile. Turn Right on

ENCINAL AVENUE. Go about 9/10 mile. Turn Right on GRAND STREET. Go

about 1/10 mile to intersection of GRAND STREET and ALAMEDA AVENUE to

the Garden Cottage BEHIND the Home of Truth Spiritual Center at 1300

Grand Street. Entrance is through the gate off of Alameda Avenue.

 

From Marin/North:

Take I-580 EAST over OAKLAND/RICHMOND BRIDGE. Go about 13 miles.

Continue on I-80 WEST/I-580 EAST. Go about 4 miles. Continue on I-580

EAST towards ALAMEDA/DOWNTOWN OAKLAND/HAYWARD/SAN JOSE/STOCKTON. Go

about 3/10 mile. Continue on I-880 SOUTH towards ALAMEDA/SAN JOSE. Go

about 6.1 miles. Take the 23RD AVENUE exit towards ALAMEDA. Go about

1/10 mile. Bear Left on KENNEDY STREET. Go about 4/10 mile. Turn

Right on 23RD Avenue for about 1/10 mile. Bear Right on 29TH AVENUE

for about 1/10 mile. Continue on PARK STREET for about 7/10 mile.

Turn Right on ENCINAL AVENUE. Go about 9/10 mile. Turn Right on GRAND

STREET. Go about 1/10 mile to intersection of GRAND STREET and ALAMEDA

AVENUE to the Garden Cottage BEHIND the Home of Truth Spiritual Center

at 1300 Grand Street. Entrance is through the gate off of Alameda

Avenue.

 

Look forward to seeing you this month.

 

Barbara, East Bay Living Foods Community

 

 

 

 

 

 

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