Guest guest Posted April 3, 2003 Report Share Posted April 3, 2003 If anyone has a recipe for marinated, baked tofu, especially if it has a low sodium, low fat marinade, please send it my way. I just found out that pre-made store-bought baked tofu has huge amounts of sodium, as do most soy veggie burgers. Thanks for your consideration. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2003 Report Share Posted April 4, 2003 > If anyone has a recipe for marinated, baked tofu, especially if it has a low sodium, low fat marinade, please send it my way. I just found out that > pre-made store-bought baked tofu has huge amounts of sodium, as do most soy veggie burgers. Thanks for your consideration. I don't know what constitutes " low sodium " , but here's a recipe for a baked tofu that is most excellent. Perhaps you could try it with a low sodium soy sauce, or experiment with diluting the soy sauce with water to decrease the sodium content... This is a lot cheaper to make than buying the marinated stuff at the store, and very simple to make! Korean BBQ Tofu Recipe from Tofu Cookery by Louise Hagler Cut into 1/4 " slices: 1 1/2 lbs firm, Organic tofu Marinate overnight in a mixture of: 1/2 cup soy sauce 6 tbsp cane sugar 2 tsp dry mustard 1/2 tsp garlic powder OR 4 cloves fresh garlic, minced fine 2 tsp onion powder Oil a baking sheet Place tofu in single layer on sheet Bake at 400 for 30 to 45 minutes until desired texture is achieved (will become browner and firmer with longer cooking time) Be careful not to overbake as it will become " tofu pleather " :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2003 Report Share Posted April 4, 2003 you can use amino acids instead of soy sauce- it has at least half the amount of salt and tastes great! --- Tammy <govegan wrote: > > If anyone has a recipe for marinated, baked tofu, > especially if it has a > low sodium, low fat marinade, please send it my way. > I just found out that > > pre-made store-bought baked tofu has huge amounts > of sodium, as do most > soy veggie burgers. Thanks for your consideration. > > I don't know what constitutes " low sodium " , but > here's a recipe for a baked > tofu that is most excellent. Perhaps you could try > it with a low sodium soy > sauce, or experiment with diluting the soy sauce > with water to decrease the > sodium content... > > This is a lot cheaper to make than buying the > marinated stuff at the store, > and very simple to make! > > > Korean BBQ Tofu > Recipe from Tofu Cookery by Louise Hagler > > Cut into 1/4 " slices: 1 1/2 lbs firm, Organic tofu > > Marinate overnight in a mixture of: > 1/2 cup soy sauce > 6 tbsp cane sugar > 2 tsp dry mustard > 1/2 tsp garlic powder OR 4 cloves fresh garlic, > minced fine > 2 tsp onion powder > > Oil a baking sheet > > Place tofu in single layer on sheet > > Bake at 400 for 30 to 45 minutes until desired > texture is achieved (will > become browner and firmer with longer cooking time) > Be careful not to > overbake as it will become " tofu pleather " :-) > > > > Quote Link to comment Share on other sites More sharing options...
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