Sign up for May's Vegetarian Cooking Class: Demystifying Tofu and Tempeh

[Guest guest]

We had a great time in April's Vegetarian Cooking Class featuring Mediterranean

dishes, and I have a feeling May's class will be very popular, as we plan to

" Demystify Tofu and Tempeh " ! As usual, we plan to demonstrate delicious dishes,

to debunk myths regarding plant-based eating, and to have a lot of fun!

 

May's cooking class is yet another testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy. Join us on Saturday May 31st as we whip up:

 

-Tempeh with Orange Ginger Sauce

-Baked Marinated Tempeh

-Maui Tofu with Pineapple, Red Peppers, and Brown Rice

-French Onion Pie

-Baked Tofu

-Eggless Egg Salad

 

In addition to what we're actually cooking, we will provide you with a bevy of

resources, suggestions, and ideas for plant-based cooking. We'll also be

offering a raffle, sponsored by VegNews (www.vegnews.com), the winner of which

will receive a one-year subscription to VegNews, an inspiring, resourceful,

information-packed publication, filled with vegetarian news, interviews, travel

tales, recipes, book reviews, events, veg products, and so much more!

 

WHEN: Saturday, May 31st -- 10 a.m. to 1 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $25 (plus $5 food fee)

HOW TO SIGN UP: First contact me at compassionatecooks to make sure

there is room in the class. Once you let me know that you would like to attend,

simply write a check, make it out to Colleen A. Patrick, and put 'cooking class'

in the memo field. Mail it to Colleen A. Patrick P.O. Box 18512 Oakland, CA

94619.

 

PLEASE NOTE: Because of the logistics involved, you are considered a TENTATIVE

sign-up until I receive your check. When I receive it, I will send you a

confirmation via email. Also, please try to sign up sooner rather than later.

Last-minute sign-ups (though sometimes inevitable) are discouraged.

 

DEADLINE TO SIGN UP: Wednesday May 28th

 

PREVIOUS CLASS COMMENTS: We'd like to share some comments from our previous

class participants. Here is some feedback from April's class. (I swear I don't

add the exclamation points!)

 

" Delightful, Warming, Inspiring! Thank you for all your information and

knowledge. I hope to attend more classes. Keep up your wonderful work. "

 

" How delightful! I'm so glad I came. Wonderful wealth of information in the

folders. Will definitely return for future classes. I can't think of any

recommendations for improvement. The food was so tasty, some of the best I've

ever had. Thanks so much! "

 

" That was so much fun and such delicious dishes! I learned a lot, too,

especially about protein and why not to drink milk. Thanks for all you do! "

 

" Wonderful class! Thank you very much. I'm sure I'll see you at a future class. "

 

" Excellent ideas for new, tasty dishes! "

 

PREVIOUS CLASS RECIPES: http://www.generationv.org/compassionatecooks.htm

 

See you in May!

 

For the animals,

Colleen

 

 

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-Recipes and Cooking Classes: http://www.generationv.org/compassionatecooks.htm

 

" Don't do nothing because you can't do everything. Do Something. Anything. "

~Sasha

 

" As long as people will shed the blood of innocent creatures there can be no

peace, no liberty, no harmony between people. Slaughter and justice cannot dwell

together. " ~Isaac Bashevis Singer

 

" The animals of the world exist for their own reasons. They were not made for

humans anymore than black people were made for whites or women for men. " ~Alice

Walker

 

" Nonviolence leads to the highest ethics, which is the goal of all evolution.

Until we stop harming all other living beings, we are still savages. " ~Thomas

Edison