Veg/raw lecture & hands-on recipe-making class

[Guest guest]

If you're attracted to vegetarian or raw foods, here's a great

opportunity to get your questions answered. You can also learn to

make quick and delicious whole food recipes that are fast to prepare,

fast to clean up, and easy to digest.

 

On October 3 and 24, long-time vegetarian Trevor Levine will give a

$12 lecture called " How to thrive on a raw or vegetarian diet " . In

it, you'll discover

 

- The best vegan sources of protein, calcium, Omega 3, and vitamins

A, D, and B12.

 

- Why many people get more cavities after switching to an all raw

diet, and how to protect your teeth; why you do need saturated fat.

 

- Which foods are more digestible raw vs. cooked... plus pros and

cons of dehydrating.

 

- How to skyrocket the nutritional value of your nuts, seeds, grains,

& beans through soaking.

 

- How to eat well, even when you're traveling and have no

refrigeration. Foods you can take " on the road " or in your suitcase.

 

- What dentist Weston Price discovered about indigenous societies

that hadn't been introduced to " modern " foods.

 

- How to release the gas-producing sugar from beans before you eat

them -- minimizing gas, bloating, and indigestion.

 

After the Q & A session, if there's still space, you can learn to make

delicious vegan recipes (mostly raw) that are fast to prepare, fast

to clean up, and easy to digest.

 

This 2-hour class is just $29, and it's backed by a money-back

guarantee. Class space is limited, so reserve your space before it's

sold out. Dinner afterwards is $16. You'll get to...

 

- Taste real vanilla bean, fresh coconut water, fresh mint, whole oat

groats, and raw cashews.

 

- Make delicious recipes that follow proper food combining

guidelines, and won't create havoc in your digestive system.

 

- Make salad dressings from whole nuts, seeds, coconut meat, and/or

avocados. Learn to transition away from extracted oils.

 

- " Veganize " creamy recipes like cream of corn, sweet potato custard,

and creamy porridge by using blended fresh coconut meat instead of

the traditional cream or butter.

 

- Learn recipes that you can make with just a knife, cutting board,

and blender.

 

- Make satisfying sweets using whole grains, root vegetables, fruits,

and low-glycemic sweeteners like agave nectar, stevia, and yakon

syrup.

 

For complete details, and to reserve your seat, visit

http//www.abbeysvegetarianrecipes.com/lecture . The $29 recipe class

usually sells out, so it's best to reserve your space in advance.

However, if there's still space on the day of the class, you may

enroll then.