Veg/raw lectures & cooking classes - starting this Sun, Oct 3

[Guest guest]

If you're attracted to vegetarian or raw foods, and want to be sure

you're meeting all of your nutritional needs, here's a great

opportunity to get your questions answered. You'll discover:

 

Best vegan sources of protein, calcium, Omega 3, and vitamins A, D,

and B12.

 

Why many people get more cavities after switching to an all raw diet,

and how to protect your teeth; why you do need saturated fat.

 

Which foods are more digestible raw vs. cooked… plus pros and cons of

dehydrating.

 

How to skyrocket the nutritional value of your nuts, seeds, grains, &

beans through soaking.

 

How to eat well, even when you're traveling and have no

refrigeration. Foods you can take " on the road " or in your suitcase.

 

What dentist Weston Price discovered about indigenous societies that

hadn't been introduced to " modern " foods.

 

*Register at least 5 days in advance, and receive three super bonuses!

*

 

This lecture will be given by long-time vegetarian Trevor Levine. On

Oct. 11, Trevor will give a new lecture called " Dramatically Improve

Your Digestion, Bone Health, And Blood Sugar Levels " . Both will be

followed by question and answer sessions. In the new lecture, you'll

learn:

 

Are you ever tired after meals? Do you have gas, bloating, or

indigestion? Learn to properly combine proteins, starches, fats,

fruits, and veggies so they digest easily.

 

In traditional food combining, fruit must be eaten alone… But Trevor

will reveal three yummy exceptions to this rule. Plus, how to slow

down the rise in your blood sugar.

 

Are you tired of waiting for avocados to ripen? Do your bananas turn

brown too fast? Learn to control the ripening of your fruit.

 

Don't risk getting osteoporosis. Learn why minerals get leached from

your bones. Learn which foods are acidic, which are alkaline, and

how to balance them.

 

How to release the gas-producing sugar from beans before you eat

them -- minimizing gas, bloating, and indigestion.

 

After the Q & A sessions, if there's still space, you can learn to make

delicious vegan recipes (mostly raw) that are fast to prepare, fast

to clean up, and easy to digest. You must be thrilled with the class,

or it's free. Class space is limited, so reserve your space before

it's sold out. You'll learn to:

 

Taste real vanilla bean, fresh coconut water, fresh mint, whole oat

groats, and raw cashews.

 

Make delicious recipes that follow proper food combining guidelines,

and won't create havoc in your digestive system.

 

Make salad dressings from whole nuts, seeds, coconut meat, and/or

avocados. Learn to transition away from extracted oils.

 

" Veganize " creamy recipes like cream of corn, sweet potato custard,

and creamy porridge by using blended fresh coconut meat instead of

the traditional cream or butter.

 

Learn recipes that you can make with just a knife, cutting board, and

blender.

 

Make satisfying sweets using whole grains, root vegetables, fruits,

and low-glycemic sweeteners like agave nectar, stevia, and yakon

syrup.

 

Dates and locations

 

Veg lecture 2-4pm, Sunday, October 3: Spiral Muse, 3389 – 22nd Street

in San Francisco (near Guerrero). Followed by a recipe class from 4-

6pm.

 

Recipe class 6-8pm, Monday, October 11 – Elizabeth Bechtold's house,

633 Glenwood Isle in Alameda. Followed by the new lecture from 8-

10pm: " Digestion, Bone Health, And Blood Sugar "

 

Veg lecture 2-4pm, Sunday, October 24: Selenia Mason's house, 40

Harbor Drive in Daly City. Followed by a recipe class from 4-6pm.

 

For complete details, and to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture

Or call 510-549-4300. The recipe class usually sells out, so it's

best to reserve your space in advance. However, if there's still

space on the day of the class, you may enroll then.